Chalkboard Times
December 10th: Split Squat
December 9th: 1 rep max Deadlift
December 8th: Xmas Schedule
December 7th: Nutrition Seminar
December 6th: New Location
December 5th: Stiff Leg Deadlifts
December 3rd: Forward Rolls
December 2nd: Angie
December 1st: Back Squat
November 29th: DL
What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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