Chalkboard Times
January 4th: Nutrition Seminar
January 3rd: 2011 Goals ‘Jack”
January 2nd: 4 Minutes
December 31st- Get the Party Started
December 30th: New Years Eve Schedule
December 29th: Push Press
December 28th: Upcoming Events
December 28th: New Years Schedule
December 26th: Boxing Day
December 24th: 12 Days of Christmas
What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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