Chalkboard Times
August 1st: Hang Power Snatch
July 31st: Sunny Saturday
July 30th: Happy Long Weekend
July 29th: Workout Anywhere
July 28th: Push and Pull
July 27th: Long Weekend Class Schedule
July 26th: JT
July 25th: See You At The Top
July 24th: CF Games WOD
Hey CFWS’ers we are really sorry but the camera broke on Friday July 23rd, so we do not have any of the times posted for Fridays workout. The workout was Run 400m, 50 Double Unders, 5 rounds for time. We are sorry about this and hope you all had a chance to write it down in your success journal.
July 22nd: Drop
Hey CFWS’ers, I put a 20 minute cap on this workout. The goal was to get 15 rounds in 20 minutes. Great job everyone!