Chalkboard Times
Tabarnak
Filthy 50
Tabata This
Helen Results
Grace Results
CINDY RESULTS
January 20th: Snatch Work
January 19th: Deadlift
January 17th
January 16th: Lets Get It Started
What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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