Chalkboard Times
August 16th: Clean and Pull
August 15th: Test Your Strength
August 14th: Triple Fun
August 13th: Real Food Vs Supplements
August 12th: Power Cleans
August 11th: For Time
August 10th: Row, Skip, and Run
August 9th: Lift Up
August 8th: Cool Sunday
August 6th: Outdoor Workout
What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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