March 23rd:Lift It Up
posted: 24 Mar 10 · Category: Chalkboard TimesNo Comments
Leave Your Own Comment.
What is Crossfit Westside?
Crossfit Westside in dowtown Vancouver offers group classes and level 2 certified coaching using the Crossfit strength and conditioning philosophy. We take functional movements, mix them up, and execute them in short intense workouts. We use movements such as the squat, push up, pull up, sit up, deadlift, lunge, rowing, running, skipping, biking, and more. Each workout has a different combination of exercises with varied repetitions, rounds, and time.
To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
Gift certificates available
CATEGORIES
MOST RECENT POSTS
- September 7th: Snatch Combo
- August 6th: Try Pulling This
- September 5th: Chalk Up
- September 4th: 2000m Row
- September 3rd: Struggling With A Movement
- September 4th: 2000m Row
- September 2nd: Fall Challenge
- September 3rd: Struggling with A Movement?
- September 1st: Crossfit Football Total
- August 31st: Long Weekend Schedule