March 22nd: Snatch Balance
We had such a big 5:30pm class that we had to switch up the workout a bit. We had to do:
21-18-15-12-9-6-3
Thrusters
Sprint to Mailbox
Lunges without weight
For time. The second group to the right did this workout. Also, Asja, Megan, Maya, Kathy, Shane, and Kyle, did full prescribed weight. Great job guys!
Leave Your Own Comment.
What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
Try a Free Demo Learn MoreView Larger Map
