July 24th: CF Games WOD
Hey CFWS’ers we are really sorry but the camera broke on Friday July 23rd, so we do not have any of the times posted for Fridays workout. The workout was Run 400m, 50 Double Unders, 5 rounds for time. We are sorry about this and hope you all had a chance to write it down in your success journal.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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