Chalkboard Times

July 28th: Push and Pull

posted: 29 Jul 10   ·   Category: Chalkboard TimesNo Comments

July 27th: Long Weekend Class Schedule

posted: 29 Jul 10   ·   Category: Chalkboard TimesNo Comments

July 26th: JT

posted: 26 Jul 10   ·   Category: Chalkboard TimesNo Comments

July 25th: See You At The Top

posted: 26 Jul 10   ·   Category: Chalkboard TimesNo Comments

July 24th: CF Games WOD

Hey CFWS’ers we are really sorry but the camera broke on Friday July 23rd, so we do not have any of the times posted for Fridays workout. The workout was Run 400m, 50 Double Unders, 5 rounds for time. We are sorry about this and hope you all had a chance to write it down in your success journal.

posted: 25 Jul 10   ·   Category: Chalkboard TimesNo Comments

July 22nd: Drop

Hey CFWS’ers, I put a 20 minute cap on this workout. The goal was to get 15 rounds in 20 minutes. Great job everyone!

posted: 23 Jul 10   ·   Category: Chalkboard TimesNo Comments

July 21st: Body Weight WOD

posted: 21 Jul 10   ·   Category: Chalkboard TimesNo Comments

July 20th: Sunday Classes

posted: 21 Jul 10   ·   Category: Chalkboard TimesNo Comments

July 19th

posted: 20 Jul 10   ·   Category: Chalkboard TimesNo Comments

July 18th: Social Event

posted: 20 Jul 10   ·   Category: Chalkboard TimesNo Comments