Why Do You Keep Training?
Technical:
Air Squat…this movement has so many benefits…and helps you get better in so many ways.
WOD:
Row 500m
10 Right Arm Kettlebell Swings (1.5 pood)
10 Left Arm Kettlebell Swings (1.5 pood)
12 Burpee Pull Ups
3 Rounds For Time.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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