Weekend WOD
WOD:
AMRAP of Double Unders 30 seconds on 30 Seconds off- 6 rounds
AMRAP of K2E 30 seconds on 30 seconds off- 5 rounds
AMRAP of HSPU 30 seconds on 30 seconds off- 4 rounds
AMRAP Jumping Split Lunges 30 seconds on 30 seconds off- 3 rounds
AMRAP Burpees 30 seconds on 30 seconds off- 2 rounds
AMRAP of Kettlebell Swings 30 seconds on 30 seconds off- 1 round
For total reps
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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