We are going inverted…
Tech:
Max handstand hold. We will work on everyone’s progressions.
Back Squat 3 – 3 – 3 – 3 – 3
WOD:
12 Rounds
3 strict pull ups
6 jumping air squats (fellas touch 9ft bar / gals touch 8ft bar)
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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