Turkish Get Up
Tech:
Turkish Get Up
WOD:
500M Row
10DB Thrusters (m:35#w:20#)
20 Push ups
30 OH lunges (m:20kgplatew:10kgplate)
40 KB Swings (m:24kgw:16kg)
50 Mountain Climbers
40 KB Swings (m:24kgw:16kg)
30 OH lunges (m:20kgplatew:10kgplate)
20 Push ups
10DB Thrusters (m:35#w:20#)
Run 400M
For time
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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