Tracking Progress
Tracking your progress is essential to seeing gains in your athletic development. It is also a motivating factor. Seeing yourself progress from a 90lbs Overhead Squat to a 185lb Overhead Squat in under 8 weeks is not only motivating but freakin awesome! Even gaining 1 more pound in a heavy deadlift or squat can keep you driven and hungry for more. If you want to keep seeing results and better fitness make sure you write down each workout. What you did for your weights. What time you got. How many rounds you got. And then check to see what weights you should be using in your Crossfit Success Journal. Keep working towards these goals.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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