The CFWS List
When is the last time you checked out "The CFWS List"? Everyone has one in their Success Journal. "The List" describes different athletic levels for exercises in Gymnastics, Weightlifting, and Met Con. We use "The List" to help us understand our strengths and most importantly are weaknesses. We want to work on our weak links so we become a better all around athlete. Last week we tested our 400m Run. The fastest time was 1:13. Do you know where this ranks?
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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