The Box Squat
Box Squats
4 x 10
What Are Box Squats? Grab a box on which your hips end
up lower than your knees when sitting. Squat down by sitting on the
box. No bouncing, no touch & go. Sit back on the box in a
controlled way. Then come back up.
WOD
150 air squats for time. Every time you stop to rest 10 T2B.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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