TEAM AMRAP
The greatest team ever assembled!
3 Rounds
In teams of 2 with only 1 person working at a time
AMRAP Jumping air squats in 1 minute then rest 1 minute
AMRAP Clapping push ups in 2 minutes then rest 2 minutes
AMRAP Total calorie row in 3 minutes then rest 3 minutes
Bonus after the last row and rest in the 3rd round you each have one attempt at AMRAP wall balls (M:20lb W:12lb) to add to your total score.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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