Swing, Pull, Jump
Technical:
Hollow Rock/Arch Rock
WOD:
12 Heavy KB Swings
300m Row
x3
Rest 2 minutes
12 Heavy SDHP
25 Double Unders
x3
Rest 2 minutes
5 Burpees
20 Overhead Heavy Walking Lunges
x3
For time.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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