Step yo game up!
Make Bruce proud! This dude was bad ass!
Tech:
Thrusters 2×6
WOD:
For time:
Coaches will stagger the starts on the rower:
Row 1500m (Damper setting cannot be above 5) M: Sub 6:00 W: Sub 6:45 – If you don’t row under these prescribed times you will incur a 500m penalty and continue to row.
Then complete 4 rounds of the following:
15 unbroken wall balls (M: 20lbs / 10ft target – W: 12lbs / 8ft target)
10 unbroken K2E (I can live with dead hang knee raises if you don’t have a K2E yet)
5 burpees (these are done in rapid succession – touch and go)
After completion
400m sprint to the finish!
***If any set is deemed to be broken you will have to run to the mailbox and back and complete the remaining repetitions***
When things get tough just think what would "Bruce" do?
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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