Steel Abs
L-sits…there tough, they can feel uncomfortable, but it you can hold this bad boy for over a minute…your midline will be stronger and able to function better under heavier loads.
Technical:
Power Snatch
WOD:
10 Power Snatches (65lbsW/95lbsM)
20 Double Unders
5 Rounds
Leave Your Own Comment.
What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
Try a Free Demo Learn MoreView Larger Map
