Staying Focused
What helps you stay focused at Crossfit? Is it writing your goals on the goal board? Is it tracking your results in your Success Journal? Is it the upcoming Fran Challenge? Is it your hot getaway trip at Christmas? What keeps you focused. We want to know!
Strength:
1 rep max Push Jerk
WOD:
6 rounds of…
2 skin the cats
4 Manmakers
6 Jumping Pull ups
Everything must be unbroken.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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