September 9th: NEW FALL SCHEDULE
CFWS is starting its NEW FALL SCHEDULE next week.We will have over 40 classes running. Including additional lunch classes, elements classes, yoga, and open times. Please check out the online schedule for more details.
Practice:
L-sit holds. Goal is 3 minutes. If you can’t hold for 3 minutes, add up how many times it takes you to reach 3 minutes.
WOD:
6 Knee to Elbow
12 Burpees
18 Box Jumps
AMRAP 20 minutes
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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