September 8th: Play
We love it when the family plays together. Ema and her daughter practicing some gymnastics at the park. Sunday, September 12th is our first “Yoga for Crossfitters” Class. Make sure you sign up at the gym or email us.
Strength:
Max 5 rep weighted pull ups.
If you cannot do static pull ups, try negatives and do 3-5 sets of 5 reps. Rest as needed between sets
WOD:
Run 800 m
50 Wall Ball
3 rounds for time
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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