September 7th: Snatch Combo
Joyce is one of our clients who has seen great success in getting stronger. We remember when she started with a 65lbs deadlift and now is almost at 200lbs. Great job Joyce. We will be starting our 8 week strength program today. All the powerlifting classes will be focused on getting stronger for the CF Football Total. Re-testing will be the week of October 24th. Check the online schedule for exact dates.
Technical:
Snatch Combo
WOD:
12 Snatch Grip Deadlifts (65lbs/95lbs)
10 Hang Power Snatch
8 Snatch Balance
6 Squat Snatch
5 rounds for time
Use the same bar for all lifts.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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