September 3rd: Struggling with A Movement?
Just a reminder to all you CFWS’ers that if you are having a hard time with a particular movement, you can do 2 things to spend some extra time working on it. First, you can check out the “Element Class” Schedule online as we post what movement we are going to teach each class. If you are struggling with your deadlift etc, check out the class times to see when we are teaching it and come join in. The “elements class” spends more time on teaching the technical portion. Rather than 10 minutes, we take a good 20-30 minutes. Secondly, you can book a skill session with us. This session is included in most of the CFWS membership packages. The skill session is a private session where you work one on one with a coach on a specific movement. We hope this will give you some more options to learn and improve whatever movement you are struggling with.
One last reminder that we are open Monday, September 6th. We will be having one class at 4:30pm. Have a great weekend everyone!
Strength:
Deadlift 6×3
WOD:
50 Air Squats
30 KB Swings (16kg/24kg)
4 rounds for time.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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