September 2nd: Fall Challenge
CFWS is holding a Fall Challenge. We will be taking on “Fight Gone Bad”! Check out the class schedule online for all class times when we will be holding this WOD. We will be setting our baseline scores the week of September 13th to 19th. We will be holding FINALS on Saturday, November 20th so check it off on your calendars. For more details click here.
Technical:
Hollow Rock/ Arch Rock
WOD:
Run 400m
25 Toe To Bar
Run 400m
25 Knee to Elbow
Run 400m
25 V-sits
Run 400m
25 Hollow Rock/Arch Rock
Run 400m
Ring L-sit leg raises
For time
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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