September 1st: Crossfit Football
This last week we tested the “Crossfit Total” in all our powerlifting classes. We were really stoked to see how far all of you have come. It was nice to see many of the women surpass 200lbs, and the men 400lbs, in their deadlift! Starting next week we will be doing another 6 week series in the Powerlifting classes and then testing the “Crossfit Football Total.” This series includes 1 rep maxes in the Power Clean, Back Squat, Bench Press and Deadlift. Check the online schedule for the CF Football Total Dates.
Technical:
Manmakers
WOD:
12 Manmakers (20lbs/30lbs)
10 Weighted Lunges (each side)
AMRAP 20 minutes.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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