September 10th: FGB Challenge
We are starting the new Fall Challenge next week. Please check the online schedule to see what classes we will be holding Fight Gone Bad.
WOD:
50 Thrusters ( 20lbs/35lbs)
50 Pull ups
50 Broad Jumps
50 V-sits
50 Pullups
50 Thrusters
For time.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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