Self Defense Seminar
We are pleased to be holding a Self-Defense Seminar on May 2nd. Our friends from Evolution Krav Maga will be holding an afternoon seminar to teach us how to fight off some bad dudes. We still have some spots available. Please email us to sign up.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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