Saturday, January 2nd
Technical:
Power Clean
WOD:
1 round for time:
Power Clean 10-9-8-7-6-5-4-3-2-1
Pushups 2-4-6-8-10-12-14-16-18-20
*You will start with 10 Power Cleans, then move on to 2 pushups. 9 Power Cleans, 4 pushups…and so on.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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