Row and Lift

Technical:

Clean n Jerk

WOD:

Row 250m

5 Clean n Jerk (155lbsM:105lbsW)

7 rounds

Congratulations to Maya and Megan for finishing their Level 1 Crossfit Certification last weekend. Here is one of the WOD’s they did in San Diego.

posted: 30 Oct 09 · Category: PostsNo Comments

Leave Your Own Comment.

What is Crossfit Westside?

Crossfit Westside in dowtown Vancouver offers group classes and level 2 certified coaching using the Crossfit strength and conditioning philosophy. We take functional movements, mix them up, and execute them in short intense workouts. We use movements such as the squat, push up, pull up, sit up, deadlift, lunge, rowing, running, skipping, biking, and more. Each workout has a different combination of exercises with varied repetitions, rounds, and time.

To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com

Row and Lift

Leave Your Own Comment.

What is Crossfit Westside?

Try A Free Demo

Gift certificates available

MONTHLY ARCHIVES

CATEGORIES

MOST RECENT POSTS

LATEST COMMENTS