Records will fall….
Usain Bolt is simply one of the greatest athletes in the history of mankind!
9.58 new 100m WORLD RECORD!
19.19 new 200m WORLD RECORD!
We are going to set some records today!
Tech:
Tech
500m row for time
Max L-sit on rings
AMRAPin 20 mins
4 – K2E
8 – Push Ups
12 – OH Walking Lunges M:20kg plate W:10kg plate
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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