Power Clean
Karin is moving on up! Check out the 20 inch box jump! Great job girl!
Technical:
Power Clean
WOD:
Power Clean (95lbs/65lbs)
Sit Ups
Back Extension
21-18-15-12-9-6-3
For time.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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