Monday Conditioning!
Time to test our muscle endurance and recovery. We are using a 1:1 ratio for work to rest on our intervals .The GOAL is to try to do every "work interval" with maximal intensity, count your total reps at each station.
1min work with 1min rest x 2 at each of the following stations:
Wall Balls (M:20lb W:12lb) to 10ft target
Double Unders
Air Squats
AB Mat Sit Ups
Jumping Pull Ups
Row for calories
Overhead walking lunges with plate (M:20kg W:10kg)
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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