Meet Maya
You know you have seen her at the box. You know you have seen here rip through a Crossfit workout. You know she is a 3 time Kendo National Champion. Now you get to see her be part of the CFWS team. Everyone say hi to our newest Crossfit Westside Coach MAYA! We are very excited to have you be part of the coaching team.
Technical:
Deadlift
WOD:
10 Ring Dips
10 Deadlifts (225lbs/155lbs)
Sprint the alley
5 rounds
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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