Mayhem or Fun!
As a Canadian would say "leave it all on the ice." We love this picture! You guys have really been pushing your edges and discovering new levels of intensity. We have seen people this week get their first pull ups, PR in their lifts, and beat their times from past workouts. Were stoked! Keep up the great work!
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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