March 8th: Ring Dips

Technical:

Ring Dips

WOD:

25 Thrusters (35lbs DB/25lbsDB)

5 Knee 2 Elbow

20 Thursters

10 Knee to Elbows

15 Thrusters

15 Knee to Elbow

10 Thrusters

20 Knee to Elbow

Sprint 400m

For time

posted: 8 Mar 10   ·   Category: PostsNo Comments

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