March 7th: Snatch Balance
Congratulations to everyone who completed the “Diane Challenge”. We were truly amazed with your results. WOW! Congrats to Jeremy and Donal for having the most improved times for men. And Ema for having the most improved women’s time.
Strength:
Snatch Balance 5×5
WOD:
30 KB Swings
200m Row
10 Pull ups
7 rounds