March 4th: 2 Days Until “Diane Challenge”
Saturday Classes will be our “Diane Challenge”, except for the Elements Class. Elements will still be on for 8:30am. We look forward to seeing you guys beat your Diane times!
Technical:
Skin the Cat
WOD:
20 BW Back Squat
Row 500 Meters
Rest 5 minutes
21 Pull ups
12 Ring Dips
15 Pull ups
9 Ring Dips
9 Pull ups
6 Ring Dips
For Time