March 31st: Remember When….
you got your first pull up. Or when you deadlifted double your bodyweight for the first time? Today Sandra got her first very own handstand! SWEET! We keep seeing people do things they thought they couldn’t do and wished they could do and now they CAN DO! We love that you guys keep putting your goals up on the gym goal board and we look forward to continuing to help you reach them. Keep up the great work everyone!
WOD
“Cindy”
5 Pull ups
10 Push ups
15 Air Squats
AMRAP 20 minutes
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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