March 30th: Open For Easter
Practice:
Handstands
WOD:
This one was taken from Crossfit’s Main site:
40 Double Unders
30 Box Jumps
20 Kettlebell Swings
5 Rounds for time
We will have our regular gym hours for Easter Weekend.
Leave Your Own Comment.
What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
Try a Free Demo Learn MoreView Larger Map
