March 29th: Congratulations
We wanted to say CONGRATULATIONS again to Donal, Morgan, and Adam for competing this weekend. You guys rocked it! The BC Sectional qualifiers were awesome and there was a ton of great energy!! Women and men were competing for the top 15 spots each to move on to the next qualifier in May, the Canadian Regionals. Only 6 women and 6 men will move on from there to compete in the CF GAMES down in California. We wish everyone the best.
Strength:
Push Press 3 x 5
WOD:
Alabama/Tennessee/Mississippi Sectional WOD 2
12 Deadlifts – 275/185#
40 Wall balls – 20/14#
9 Deadlifts
30 Wall balls
6 Deadlifts
20 Wall balls
3 Deadlifts
10 Wall balls
For time.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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