March 27th: BC Sectionals
This weekend is the BC qualifiers for the Crossfit Games. The Sectionals are held in Squamish. We are so stoked to be out there a part of it. Once again good luck to our own CFWS athletes and all the other crossfitters.
WOD:
Tabata This…
Tabata Pull ups
Run 800m
Tabata Push ups
Run 800m
Tabata Sit ups
Run 800m
Tabata Squats
Run 800m
Take your lowest score from each exercise.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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