March 26th: Back Squat
Just a reminder that we are closed this Sunday. We are going to be cheering on Morgan, Donal, and Adam at the BC qualifiers this weekend. This is the first step to qualify for the Crossfit Games in July down in California. We wish them all the luck!
Strength:
Back Squat 5×5
WOD:
25 Double Unders
25 Unbroken KB Swings
AMRAP 12 minutes
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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