March 22nd: Snatch Balance
We know that everyone is recovering from MURPH. One way to work through stiffness and soreness is to get right back into working out. We know it sounds crazy, but through experience we have seen our athletes recover faster and feel better if they start moving again. Once again, congratulations to everyone who did MURPH!
Technical:
Snatch Balance 6×3
WOD:
With the same dumbells…
30 Weighted Walking Lunges
21 Thrusters
Sprint 200m
30 Weighted Lunges
15 Thrusters
Sprint 200m
30 Weighted Lunges
9 Thrusters
Sprint 200m
For time.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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