March 21st: MURPH Results

WOW you guys! We are so proud of each and everyone of you. We know MURH was tough, but you did it! So great to see all the people in the advanced level as well, as we know you have been working hard to get there. We look forward to seeing everyone kill their personal times in 2 months. MURPH Finals will be Saturday, May 8th. Sign up sheet is at the gym.

Technical:

Back extension on the new GHD.

L-sits

WOD:

Row 500m

50 Ab mat Sit ups

3 rounds for time.

posted: 20 Mar 10 · Category: Posts1 Comment

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[...] Congratulations to everyone who attended the MURPH finals. Above are the new results. To see what your last results are please click here. [...]

May 9th: Murph Finals | Crossfit Westside
8 May 10