March 20th: Bring it On
Last day for MURPH qualifiers. Great job to everyone so far! Just a reminder that we have our Nutrition Challenge on Monday March 22nd @ 6:30pm. Enjoy the sunshine!
MURPH
1mile run
100 pull ups
200 push ups
300 air squats
1 mile run
For time.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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