March 19th: Practice
There are no MURPH Classes today, but tomorrow you will have one more chance to complete the qualifiers. All Saturday classes will be MURPH. A friendly reminder that there will be beginner, intermediate, and advanced levels. Choose your poison:) Our fastest advanced time currently is Ryan at 40:39 minutes. Good luck to everyone!
Practice:
Ring Dips/Hip Extension on GHD/1 leg squats
We will practicing 7 minutes at each station in small groups. We will have progressions for each station and your groups will rotate after 7 minutes. Have fun!
WOD:
21 Box Jumps
12 Knee to Elbow
AMRAP 12 minutes
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Personal Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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