March 18th: No Excuses
Congrats to all the CFWS’ers who finished MURPH yesterday. We have 4 more classes left for the qualifiers. Check out the class schedule for the dates and times. That being said we won’t be posting a WOD for today, but check out this very inspirational video of a young man named Kyle Maynard. This guys is amazing. Talk about no excuses! He was born with no arms and no legs and refuses to be told he can’t do anything. We love his warrior spirit!
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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