March 13th: Go Canada!
The Paralympic 2010 Games have started. We are very excited for all the athletes, especially our Canadian athletes. We hope they bring home GOLD on Canadian Soil once again!
WOD:
In teams of 2…
60 HSPU Assisted
80 Pull ups Assisted
100 1 leg Squats Assisted
120 Jui-Jitsu Sit ups
For time.
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What is Crossfit Westside?
Crossfit Westside in downtown Vancouver offers Group Classes and Private Training using the Crossfit Strength and Conditioning philosophy. We take functional movements such as the the squat, push up, pullup, deadlift, clean n jerk, running, rowing, skipping, and jumping, mix them up, and execute them in short intense workouts. Each workout has a different combination of exercises with varied repetitions, rounds, and time. To learn more about what we do at Crossfit Westside contact us at info@crossfitwestside.com
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