March 12th: YES!
YES! Kyle has been training hard this year. His goal has been to get into school for firefighting. Goal Achieved! Kyle was accepted yesterday. We are stoked for you Kyle!
MURPH pre-qualifiers next week. Please make sure you look at our on-line schedule to see what classes we will be holding the challenge. We will have 3 levels to choose from: Beginner, Intermediate, or Advanced. The different ranks will be up at the gym for you to view.
WOD:
15 Squat Clean (30lbDB/20lbsDB)
15 Push Jerk
AMRAP 15 minutes